Feeling low can make you feel a range of ways. But signs to look out for include:
- Lacking energy or feeling tired
- Wanting to be alone, and not wanting to talk
- Not finding enjoyment in things you normally do
- Finding it hard to think clearly or concentrate
- Feeling restless and agitated
- Frequently wanting to cry
- Using alcohol or drugs to cope with feelings
- Finding it hard to cope with everyday things and tasks
- Experiencing 'burn out'
The most important thing you can do is to speak to someone, even if it’s just to share your feelings and feel listened to. You can reach out to specialist mental health numbers and resources here